chefontherun.net
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MENU for WEEK of  25th September to 30th September

>> LOCAL DELIVERIES PLEASE CALL BEFORE 12 NOON

 

1   POT ROAST BEEF
Slowly braised with a pan gravy

2   CHICKEN L'ORANGE
Boneless breast glazed with an orange sauce

3   GRILLED HADDOCK FILLET
Dressed with a Lemon/herb sauce

4   BEEF CREOLE - LOUISIANA
Beef steak braised with green peppers, tomatoes in a beef gravy

5   CHICKEN 'A LA KING'
Boneless Chicken in a creamy white sauce with sweet peppers

6   SPAGHETTI BOLOGNESE
Ground beef in a tomato sauce over Rotini pasta

7   BANGERS 'N' MASH
English style sausages with fried onions & beef gravy

 

CHOOSE 1 OF THE FOLLOWING:

Mashed potato
Scalloped potato
Roasted potato
Rice
Pasta

CHOOSE 2 OF THE FOLLOWING:

Peas
Green beans
Corn
Carrots
Cauliflower
Broccoli
Creamed Cabbage
Turnip
Mashed Turnip/Carrot mix
Beets

SUBJECT TO AVAILABILITY


Increase by Price – effective 

Dinners 8.50
Entrée only 5.95
Entrée and one Starch 7.25
Split Dinner 9.00
Hungryman 15.00
Soup Large 4.75
Soup Large with Meal 4.50
Soup Small 3.00
Soup Small with meal 2.75

Homemade Pies

Cheese & Onion Pasties 2.95
Chicken Pie 5.50
Chicken & Ham Pie 5.50
Chicken & Mushroom Pie 5.50
Cornish Pasties 2.95
Fisherman’s Pie 8.45
Ground Beef & Veg 5.50
Pork Pie – Large 6.95
Pork Pie Small 3.25
Quiche Lorraine 5.25
Sausage Roll 1.50
Scotch Pie 3.50
Shepherds Pie 7.75
Shrimp and Dill Quiche 5.25
Spinach and Feta Quiche 5.25
Steak and Kidney Pie 5.50
Steak and Mushroom Pie 5.50
Steak and Vegetable Pie 5.50
Vegetable Quiche 5.25

Others

Rice Pudding small $3.25 + GST 3.41
Rice Pudding large $6.50 + GST 6.83
Cake Squares $1.25 + GST 1.31
Puddings $1.35 + GST 1.42
Trifle $1.35 + GST 1.42
Fruit Pie $2.15 + GST 2.25
 

Delivery on the Peninsula and also to Saltspring, Duncan and Parksville.
We have been recommended by Health professionals, Doctors, Dieticians, C.R.D. Nurses and other support groups.
We are a DVA service provider – New authorized Veterans ask in store for details.