chefontherun.net
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MENU for WEEK of 16th September to 21st September

>> LOCAL DELIVERIES PLEASE CALL BEFORE 11 AM

 

1   ROAST BEEF & YORKSHIRE PUDDING
Baron of beef with pan gravy

2   CHICKEN PECHE ALMONDINE
Boneless breast topped with a peach sauce and toasted almonds

3   GRILLED FILLET OF ARTIC CHAR (GF on request) 
Delicate sweet flavour shipped to us direct from the Yukon lakes 

4   BEEF STROGANOFF (GF)
Beef steak braised with onions and mushrooms, finished off with sour cream

5   CHICKEN 'TERIYAKI'  (GF on request)
Honey stung chicken strips (Cantonese rice will be available as a starch option)

6   PAN SEARED SALISBURY STEAK
With an onion gravy

7  CENTRE CUT PORK CHOP  (GF)
Pan seared then slowly baked in a mushroom sauce

 

CHOOSE 1 OF THE FOLLOWING:

Mashed potato
Scalloped potato
Roasted potato
Rice
Pasta

CHOOSE 2 OF THE FOLLOWING:

Peas
Green beans
Corn
Carrots
Cauliflower
Broccoli
Creamed Cabbage
Turnip
Mashed Turnip/Carrot mix
Beets
Butternut Squash

SUBJECT TO AVAILABILITY


Increase by Price – effective 

Dinners 9.50
Entrée only 7.25
Entrée and one Starch 8.50
Split Dinner 9.90
Hungryman 16.50
Soup Large 5.00
Soup Large with Meal 4.75
Soup Small 3.25
Soup Small with meal 3.00

Homemade Pies

Cheese & Onion Pasties 3.35
Chicken Pie 6.25
Chicken & Ham Pie 6.25
Chicken & Mushroom Pie 6.25
Cornish Pasties 3.35
Fisherman’s Pie 9.45
Ground Beef & Veg 6.25
Pork Pie – Large 7.75
Pork Pie Small 5.75
Quiche Lorraine 5.75
Sausage Roll 1.65
Scotch Pie 3.95
Shepherds Pie 8.75
Shrimp and Dill Quiche 5.75
Spinach and Feta Quiche 5.75
Steak and Kidney Pie 6.25
Steak and Mushroom Pie 6.25
Steak and Vegetable Pie 6.25
Vegetable Quiche 5.75

Others

Rice Pudding small $3.34 + GST 3.50
Rice Pudding large $6.65 + GST 6.95
Cake Squares $1.40 + GST 1.47
Puddings $1.40 + GST 1.47
Trifle $1.40 + GST 1.47
Fruit Pie $2.35 + GST 2.47
 

Delivery on the Peninsula and also to Saltspring, Duncan and Parksville.
We have been recommended by Health professionals, Doctors, Dieticians, C.R.D. Nurses and other support groups.
We are a DVA service provider – New authorized Veterans ask in store for details.