chefontherun.net
Welcome to my web site!

MENU for WEEK of 14th October to 19th October

>> LOCAL DELIVERIES PLEASE CALL BEFORE 11 AM

 

1   POT ROAST BEEF (GF on request)
Slowly braised and served with a pan gravy

2   PARMESAN CHICKEN
Chicken breast baked with a mayonnaise/parmesan topping

3   GRILLED HADDOCK FILLET (GF on request)
With a Lemon/herb sauce

4   BEEF BOURGUIIGNON (GF)
Beef streak braised with onions and mushrooms in a red wine sauce

5   CHICKEN "KON TIKI" (GF on request)
Boneless chicken in a sweet & sour sauce

6   SWEDISH MEATBALLS
Simmered in a savory light onion gravy

7  CANTONESE PORK TENDERLOIN (GF)
Pork tenderloin marinated and baked in our Hoisin sauce

 

CHOOSE 1 OF THE FOLLOWING:

Mashed potato
Scalloped potato
Roasted potato
Rice
Pasta

CHOOSE 2 OF THE FOLLOWING:

Peas
Green beans
Corn
Carrots
Cauliflower
Broccoli
Creamed Cabbage
Turnip
Mashed Turnip/Carrot mix
Beets
Butternut Squash

SUBJECT TO AVAILABILITY


Increase by Price – effective 

Dinners 9.50
Entrée only 7.25
Entrée and one Starch 8.50
Split Dinner 9.90
Hungryman 16.50
Soup Large 5.00
Soup Large with Meal 4.75
Soup Small 3.25
Soup Small with meal 3.00

Homemade Pies

Cheese & Onion Pasties 3.35
Chicken Pie 6.25
Chicken & Ham Pie 6.25
Chicken & Mushroom Pie 6.25
Cornish Pasties 3.35
Fisherman’s Pie 9.45
Ground Beef & Veg 6.25
Pork Pie – Large 7.75
Pork Pie Small 5.75
Quiche Lorraine 5.75
Sausage Roll 1.65
Scotch Pie 3.95
Shepherds Pie 8.75
Shrimp and Dill Quiche 5.75
Spinach and Feta Quiche 5.75
Steak and Kidney Pie 6.25
Steak and Mushroom Pie 6.25
Steak and Vegetable Pie 6.25
Vegetable Quiche 5.75

Others

Rice Pudding small $3.34 + GST 3.50
Rice Pudding large $6.65 + GST 6.95
Cake Squares $1.40 + GST 1.47
Puddings $1.40 + GST 1.47
Trifle $1.40 + GST 1.47
Fruit Pie $2.35 + GST 2.47
 

Delivery on the Peninsula and also to Saltspring, Duncan and Parksville.
We have been recommended by Health professionals, Doctors, Dieticians, C.R.D. Nurses and other support groups.
We are a DVA service provider – New authorized Veterans ask in store for details.